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Welcome to Country Proud Living!  I'm your host LoriLynn

In this episode of Country Proud Living, host LoriLynn guides us through creating nurturing evening rituals that empower relaxation, reflection, and reconnection.  LoriLynn emphasizes the importance of self-care and being present in the moment, ultimately enhancing overall well-being. She addresses the challenges of adjusting to lighter evenings, shares personal experiences, and offers heartfelt strategies like...

🌿 1. The Porch Pause There’s nothing quite like stepping outside as the sun begins to set. Sit on your porch, your patio, or even a simple chair by a window.  This simple act helps transition your body and mind from go-mode to grace-mode.

🕯️ 2. Light a Candle with Intention Choose a calming scent—lavender, vanilla, maybe a campfire blend that reminds you of summer nights. As you light it, take a deep breath and let go of anything heavy. 

📖 3. Evening Journaling or Reflection Write just one sentence about what went well today. Then ask yourself: What do I want to carry into tomorrow?
This simple ritual helps you reflect and reconnect—not only with your day, but with your inner wisdom.

🌙 4. Moon-Gazing or Stargazing If the skies are clear, step outside. Look up. Let yourself feel part of something bigger. Whisper a prayer or just breathe deeply under the stars. This is such a country living treasure, and it costs nothing. Just presence.

💧 5. A Nourishing Evening Beverage Whether it’s herbal tea in a handmade mug or warm milk with honey, make a soothing drink that signals to your body: it’s safe to relax. 

00:11 Welcome to Country Proud Living

01:14 The Importance of Evening Rituals

04:14 Creating a Nurturing Evening Rhythm

04:44 Heartfelt Rituals to Try

09:09 Fina

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

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