Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time!
Show Notes
<ul>
<li><a href="https://www.moderation.app" rel="nofollow">Moderation: A Radically Simple Food Diary</a></li>
<li><a href="https://www.brainpickings.org/2012/08/13/the-twenty-four-hour-mind-rosalind-cartwright/" rel="nofollow">The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/" rel="nofollow">The Extraordinary Importance of Sleep</a></li>
<li><a href="https://amerisleep.com/blog/oversleeping-the-health-effects/" rel="nofollow">Oversleeping: The Effects & Health Risks of Sleeping Too Much</a></li>
</ul>

Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time! Show Notes Moderation: A Radically Simple Food Diary The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions The Extraordinary Importance of Sleep Oversleeping: The Effects & Health Risks of Sleeping Too Much

Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time!
Show Notes
<ul>
<li><a href="https://www.moderation.app" rel="noopener noreferrer">Moderation: A Radically Simple Food Diary</a></li>
<li><a href="https://www.brainpickings.org/2012/08/13/the-twenty-four-hour-mind-rosalind-cartwright/" rel="noopener noreferrer">The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/" rel="noopener noreferrer">The Extraordinary Importance of Sleep</a></li>
<li><a href="https://amerisleep.com/blog/oversleeping-the-health-effects/" rel="noopener noreferrer">Oversleeping: The Effects &amp; Health Risks of Sleeping Too Much</a></li>
</ul>

Ep.64 – It's 3am, you must be lonely

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 568 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.

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Ep.64 – It's 3am, you must be lonely

Ep.64 – It's 3am, you must be lonely