In this illuminating episode, Mike speaks with Dr. Mahrukh Khwaja. Not only is she a seasoned dentist, but she's also a positive psychologist, an accredited mindfulness teacher, and the visionary Founder & CEO of Mind Ninja. Mind Ninja is a revolutionary wellness start-up with a mission to enhance mental health and resilience specifically among dental professionals. We’ll delve into her journey, the dental industry's relationship with mental health, and much more.

Introduction to Dr. Mahrukh Khwaja: A peek into Mahrukh's day and general well-being.

Mahrukh's Background: Delving deep into her professional and personal journey.

Entering the World of Dentistry: What led Mahrukh into the field of dentistry and her initial experiences.

Life as an Associate Dentist: Insights and lessons from Mahrukh's formative years in the industry.

Mental Health in the Dental Sphere: An overview of the dental industry's stance and approach to mental health.

Mahrukh's Personal Connection: Why mental health in dentistry became a significant cause for her.

Introducing Mind Ninja: The inspiration behind its inception and its overarching mission.

The Concept of Positive Psychology: Understanding this specialized field and its implications in dentistry.

Building Resilience in Dental Professionals: An introduction to Mahrukh's "Mind Flossing Toolkit" and her book, "Resilience and Well-being for Dental Professionals." Strategies and insights for practitioners to strengthen their mental resilience.

Preventive Maintenance in Mental Health: The significance of proactive measures in mental wellness.

Golden Advice for Aspiring Dental Entrepreneurs: Mahrukh shares her top recommendation for anyone looking to dive into the world of dental practice ownership or start-up.

Contact Details:

• Website: www.mind-ninja.co.uk
• LinkedIn: https://www.linkedin.com/in/dr-mahrukh-khwaja-2b7102161/
• Email: [email protected]

A heartfelt thank you to Dr. Mahrukh Khwaja for shedding light on a topic of utmost importance in the dental community.

Remember, taking care of our mental health is just as crucial as taking care of our patients.

Stay tuned for more insightful episodes of the 'Growing a Dental Practice' podcast!