Performance Cycling Podcast

Ep65: Nutrition - Micronutrients


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Today's discussion is on how micronutrients fit into the diet of a cyclist. There are many micronutrients and they all have a purpose within the body, but how should we go about making sure we get them all? Todd and Jason give their opinion.

 

Latest Article: The Definitive Guide to Pre-Exercise Dynamic Stretching

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Make sure to check out Jason's cycling blog as well!

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Performance Cycling PodcastBy Hammond Cycling

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