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By Hammond Cycling
4.6
3030 ratings
The podcast currently has 103 episodes available.
In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance?
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In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
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Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.
CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH
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How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other ergogenic aids and their ability to influence your performance.
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In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed.
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RPE is an important metric for cycling training. Today, Todd and Jason discuss a metric to compliment your heart rate and power data on your training rides.
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Make sure to check out Jason's cycling blog as well!
Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine.
Be a research subject from your own home! Complete the core strength protocol and survey below:
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Make sure to check out Jason's cycling blog as well!
Today's prime lap focuses on an interesting study on measuring performance characteristics of elite athletes. Jason and Todd discuss the topic of 'coefficient of variation' and it's use in understanding elite sport performance.
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This episode was a suggestion from one of our listeners. If you have a topic, see the links below and get in touch with your question/topic! In today's episode, Todd and Jason were tasked with coming up with five things they'd wished they'd done as developing cyclists. See how their lists compare.
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Make sure to check out Jason's cycling blog as well!
In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits?
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Latest Article: Tabata Cycling Workout Protocol and Background
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Make sure to check out Jason's cycling blog as well!
The podcast currently has 103 episodes available.