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Ep69: Core Strength
Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine.
Be a research subject from your own home! Complete the core strength protocol and survey below:
CORE STRENGTH PROTOCOL AND SURVEY
Show Notes:
Keynote study
Functional movement screen
FMS2
Lower back pain and core
First study on core strength and biomechanics
Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at [email protected]
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!
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By Hammond Cycling
4.6
3030 ratings
Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine.
Be a research subject from your own home! Complete the core strength protocol and survey below:
CORE STRENGTH PROTOCOL AND SURVEY
Show Notes:
Keynote study
Functional movement screen
FMS2
Lower back pain and core
First study on core strength and biomechanics
Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at [email protected]
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!