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Ep72: Ketogenic Diet for Cycling
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes:
Insulin response in endurance athletes vs sedentary
Keto and Exercise Performance
Off-road cyclists
Tim Noakes 1
Tim Noakes 2
Body Composition
Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at [email protected]
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Check out our article on a good dynamic warm up!
View all episodes
By Hammond Cycling
4.6
3030 ratings
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes:
Insulin response in endurance athletes vs sedentary
Keto and Exercise Performance
Off-road cyclists
Tim Noakes 1
Tim Noakes 2
Body Composition
Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at [email protected]
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Check out our article on a good dynamic warm up!