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Prime Lap: Mindfulness Practice
In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits?
Show Notes:
Effects of Mindfulness Practice on Performance-Relevant Parameters
Latest Article: Tabata Cycling Workout Protocol and Background
If you have questions or topic ideas, get in touch!
Twitter: https://twitter.com/PerfCyclingPod
Email us at [email protected]
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!
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By Hammond Cycling
4.6
3030 ratings
In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits?
Show Notes:
Effects of Mindfulness Practice on Performance-Relevant Parameters
Latest Article: Tabata Cycling Workout Protocol and Background
If you have questions or topic ideas, get in touch!
Twitter: https://twitter.com/PerfCyclingPod
Email us at [email protected]
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!