Ashley Ball is BACK. She will always be Ashley Broderick to me.  If you're my friend you keep your maiden name FOREVER :) 

Today we talk about everything from what it looks like to have healthy boundaries-- its so much more than what you think!  We are reading "Set Boundaries, Find Peace" and the author is AMAZING. She breaks it down so that you can DEFINITELY know where you struggle! 

We also talk about how even though I preach time and consistency-- body comp changes take way longer than most people think-- took me about 18 months.

Lots of other good nuggets of conversation in this one.  

Tune in. Leave a rating! Follow us on instagram

@ballistic.performance @Danielle.Kepics

Make it a great week y'all!