This week's question is something I've explored intensely myself since the summer of 2012 when I first started noticing how sensitive I was to other people's feelings and emotions. I love the way the question was asked too, because none of us want to feel super guarded all the time, but we also don't want to feel drained or depleted. In this episode I'm sharing my best tools and practices for you along with some extra resources in the show notes below. If you have any of your own practices you'd like to share, please let us know in the comments!