Hi friends!

Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. 

As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!

Thank you for listening!

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