In this engaging conversation, Sarah Moore interviews Veronica Harwood, a two-time fitness champion, about her journey in bodybuilding, the importance of nutrition, and the mental challenges faced in the competitive world. Veronica shares her insights on the significance of mindset, the balance between discipline and enjoyment, and the necessity of community support. She emphasizes the importance of understanding one's body, the value of off-season training, and the need for a healthy relationship with food. The discussion also touches on the misconceptions surrounding bodybuilding and the importance of being authentic in the sport.Veronica's Instagram

⁠Social Media Coaching, Management & Sponsorships⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠⁠⁠