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EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls
Hey babes! Welcome back to the pod. š
In this raw and vulnerable episode, I open up about navigating a recent emotional breakdown, shaped by past traumas, hormonal shifts, and the hurtful experience of being targeted by a witch hunt.
I share the journey of rebuilding from breaking point, including powerful lessons on embracing imperfection, setting strong boundaries, and protecting your energy from negativity.
If todayās episode resonated, come chat with me over on ā Instagramā āIād love to hear your thoughts!
With love,
Alex xoxo
Follow Alex:
ā Follow Me On Instagramā ā ā ā ā
ā Join My Broadcast Channel
00:00 Introduction to It's Upgrade Season
00:26 Opening Up: Vulnerability and Honesty
01:07 Facing a Nervous Breakdown
04:55 The Witch Hunt Experience
19:12 Lessons Learned and Moving Forward
31:48 Final Thoughts and Encouragement
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By Alexandria Maria Wombwell-Povey
5
3030 ratings
Hey babes! Welcome back to the pod. š
In this raw and vulnerable episode, I open up about navigating a recent emotional breakdown, shaped by past traumas, hormonal shifts, and the hurtful experience of being targeted by a witch hunt.
I share the journey of rebuilding from breaking point, including powerful lessons on embracing imperfection, setting strong boundaries, and protecting your energy from negativity.
If todayās episode resonated, come chat with me over on ā Instagramā āIād love to hear your thoughts!
With love,
Alex xoxo
Follow Alex:
ā Follow Me On Instagramā ā ā ā ā
ā Join My Broadcast Channel
00:00 Introduction to It's Upgrade Season
00:26 Opening Up: Vulnerability and Honesty
01:07 Facing a Nervous Breakdown
04:55 The Witch Hunt Experience
19:12 Lessons Learned and Moving Forward
31:48 Final Thoughts and Encouragement
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