Sign up to save your podcasts
Or
Share Ep.68 蔡老師小語－勿亂伸展核心！小心下背痛反而變嚴重！Feat. 蔡忠憲院長
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.68 蔡老師小語－勿亂伸展核心！小心下背痛反而變嚴重！Feat. 蔡忠憲院長
面對下背緊繃和疼痛的問題，許多人都會透過伸展來紓緩不適感，然而，過度的伸展反而會進一步使背痛變嚴重！聽起來似乎違背直觀的認知，緊繃不就是要透過伸展來緩解問題嗎？怎會變嚴重呢？這到底是怎麼回事？
---
快來追蹤我們
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music by REDproductions from Pixabay
--
Hosting provided by SoundOn
View all episodes
By 健先思齊 Body Talkether
面對下背緊繃和疼痛的問題，許多人都會透過伸展來紓緩不適感，然而，過度的伸展反而會進一步使背痛變嚴重！聽起來似乎違背直觀的認知，緊繃不就是要透過伸展來緩解問題嗎？怎會變嚴重呢？這到底是怎麼回事？
---
快來追蹤我們
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music by REDproductions from Pixabay
--
Hosting provided by SoundOn