Hi friends!

I'm here to talk about making changes and why it's so difficult for me, and maybe some of you! It's hard out here, but if there's one thing we can expect, it's that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change!

As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!

Thank you for listening!

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Articles mentioned in the episode:
https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.html
https://www.bustle.com/articles/178264-15-questions-to-consider-before-you-make-a-big-life-change