Tom is the midwestern dad you need, but didn't know you were missing in your life!

Seriously though Tom is an awesome human. He is currently a strength and conditioning coach with Level 10 coaching and he has a LIST of qualifications including a BS in kinesiology MS in Spots Administration.

We talk about the importance of doing the "boring" stuff, making lasting impressions on teenagers (especially females), training for certain seasons of your life, how to gauge workouts trying to get your menstrual cycle back and on and on and on...

Check Tom out on instagram @strengthremedy