A lot of people have issues feeling certain emotions because we've termed them as negative. Because of this, much work is done to resist, deny or admit that we do experience these emotions. Unfortunately, the resistance does more harm in confirming their perceived "negativity." So we use that as a proof that they're actually bad emotions. What we fail to understand is that our labelling of what they are is affecting our reaction to them. In this episode, I tried my best to make us see the benefits of the supposedly "negative" emotions, and how we can maximize these benefits for our own successful evolution, and emotional wellness. #emotions #fear #sadness #anger #disgust #happinesshabits #emotionalintelligence #relationships #emotionalissues #joyiseki #thejoyisekishow #emotionalwellnesscoach #mentalhealth Please check my website for more blog posts to help your personal healing and development journey. Connect with me on Instagram, @thekounsellor; Twitter, @Dkounsellor. You can also get my books or my website or on Amazon. To book a coaching experience with me from anywhere in the world as regards your emotional wellness, please send me email; [email protected]