I thoroughly enjoyed this conversation with Matt McLaughlin, owner of Elustra Consulting, and co-journeyer with me during my completion of the Inner MBA program. Matt serves as a group coach with the program but has also started his own consulting practice, assisting others in connecting with themselves more deeply through mindfulness practices.

Matt shares some very practical insights on how to get started building our inner mindfulness muscles, in as little as a few minutes a day. And the amazing world of insight this can open up for each of us.

I was very encouraged by this short conversation with Matt. I hope the same for you. 

About Matt:

Matt on LinkedIn: linkedin.com/in/mclaughlinmatt

Website: elustraconsulting.com

Email: [email protected]

See you next episode!