Welcome to THE HARD WAY Ep#7 - Health, Well-being and Self-care with Millie. In this episode, we've collaborated with No Ugly NZ Tonics to bring you some survival chat. If anyone knows Health, Well-being and Self-care it's Millie!! We seriously touch on all things from mental health, physical health, death, substances, periods and a whole lot more... Listen to the end of the episode to find out about our exciting collaboration and giveaway with No Ugly and you can enter through our Instagram page! This podcast is all about giving you the lowdown on what lessons I've learnt the hard way, so you don’t have to.
 Host: Molly B
 Music: Eliezer "Lemon with a Twist"
 Follow me @thehardwaypodcast 🧡

New Zealand HELPLINES:
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116

Follow us @thehardwaypodcast

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New Zealand HELPLINES:
- Need to talk? - free text or call 1737
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116