The Shift Method Podcast

Ep.7: Hypertrophy Training, Nutrition, & the Mind Muscle Connection With Austin Lee

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For episode 7 of The Shift Method Podcast, Austin Lee and I discuss the ins and outs of hypertrophy training.

Austin is an ACE CPT, and currently pursing his Bachelor's in Health and Kinesiology with a minor in Nutrition at Purdue University. Austin specializes in program design for hypertrophy training, so this conversation is great for anyone looking to create their own program, or for coaches to gain some knowledge on training principles for programming hypertrophy based training.

Time Stamps:

  • Introductions: 0:00:00
  • Hypertrophy Training Parameters: 0:01:41
  • Protein / Nutrition Considerations & Sleep: 0:16:10
  • Other Programming Considerations: 0:23:04
  • Program Design / Block Programming: 0:39:40
  • Mind Muscle Connection: 1:07:12

    • References:

    • Fry, A. C. (2004). The role of resistance exercise intensity on muscle fibre adaptations. Sports medicine, 34(10), 663-679
    • Schoenfeld et al. (2019). Resistance training volume enhances muscle hypertrophy but not strength in trained men. Medicine and science in sports and exercise, 51(1), 94.
    • Gentil et al (2015). Single vs. multi-joint resistance exercises: effects on muscle strength and hypertrophy. Asian journal of sports medicine, 6(2).
    • Renaissance Periodization
    • Schoenfeld et al (2016). Longer interset rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of strength and conditioning research, 30(7), 1805-1812.
    • Phillips, S. M. (2016). The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutrition & metabolism, 13(1), 64.

      • Instagram: @austinlee_06

      You can find me at...

      • Instagram: @the_shift_method
      • Website: theshiftmethod.org
      • Email: [email protected]
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        The Shift Method PodcastBy Damien Michel