Welcome to the podcast. And today I am super pumped, super excited to welcome my good friend Chris Bowlby to the show. And Chris, actually, I went to high school with him way back in the early two thousand s, the late ninety s, and I didn't really know him, per se.  
Chris was somebody that I would see kind of walking the halls. And if I had to make a judgment on him back then, I would say that he was this kind of big, scary, metalhead, all black spikes in the face, tattoos all over, walking through the halls in this kind of anger rage vibe. 

He walks into the Yoga Dome, and here is this guy wearing pretty much all white, mala beads, still has tattoos, no more spikes in the face. And he walks in the dome and I say, holy shit, Chris Bowlby, what has happened to you? 

This is what we're going to talk about on the podcast today. I'm super pumped to share his story. An extreme physical transformation. But I really want to talk to him about his inner transformation. He is taking on this major, huge competition, which is the Iron Man Competition. 

So if you're ready to listen, let's go. 

Follow Chris and his journey here: 

https://www.instagram.com/f.w.p.t.82/

https://www.ironman.com/app-tracking-information

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https://www.instagram.com/spiritualwoo/

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