"Are we ever ready for a journey?"

In this episode, I sit with Melanie Genssler to explore why journeys are complex and cyclical moments of our lives.

The challenge during these moments is to stick to it and understand that everything happening is already part of our emotional and intellectual growth. Each one of us has the ability to craft their own journey using the senses to notice how the body and the mind develop new ideas around common beliefs.

Journeys are a common way to illustrate or express a process of which we are central actors and owners of choices we make, both in our conscious and subconscious mind and with Melanie's knowledge we take a step further in diving deeper into different tools that support one’s journey.

Grab a pen and notebook as we share enough food for thought to keep you reflecting on your own experience with self-development and growth.

This is the second episode of the collaboration between Movement is My Constant and Integrative Health Guide @integrativehealthguide by Melanie Genssler, as we combine knowledge from movement and health to bring you fresh perspectives and ideas to implement, or simply reflect upon.

Make sure to subscribe to the podcast to receive interesting reflections and content. And do feel invited to share insights over your own experience, or something you heard on the episode.

Share this episode with family, friends, and anyone you know will need to hear it.

Thank you and Enjoy,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale