The seventh episode in an eight part series, exploring the impact of mental health since COVID-19 began.

In this episode, we speak to Savannah Blake of https://earthandwater.co/ who helps us understand how to bring mindfulness into our everyday lives to better cope with the current situation. We look at two studies looking at the impact of COVID on mental health in different age groups and areas. Savannah teaches us some methods that might help everyone currently in lockdown.