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Ep7 - Personalizing Wellness & Focussing on Self-Love with Kathleen Shepherd (@leenintowellness)
This episode is one we can all learn from. In today's episode, I have an honest conversation with Kathleen Shepherd, a 23-year-old focussed on using her understanding of wellness and mindset to inspire others along the way. Through her Instagram account, @leenintowellness, Kathleen posts about body positivity, wellness, building habits, and self-love. Her account is young, but she is someone who is full of knowledge and experience. Through the episode we touch on topics that can relate to anyone at any point on their life. We talk a bit about body positivity and wellness during the quarantine and how we can take care of ourselves during this time. Your mindset and wellness will look different than the person next to you, but it's so important to find what makes your body happy and focus on incorporating the little habits. I hope you enjoy listening as much as I did recording!
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Follow Kathleen on Instagram: https://www.instagram.com/leenintowellness/
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Follow us on Instagram: https://www.instagram.com/thepurposeprojectpod/
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Song: Swift by Harrison Amer on PremiumBeat.com
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By Emily Gigliotti
5
4040 ratings
This episode is one we can all learn from. In today's episode, I have an honest conversation with Kathleen Shepherd, a 23-year-old focussed on using her understanding of wellness and mindset to inspire others along the way. Through her Instagram account, @leenintowellness, Kathleen posts about body positivity, wellness, building habits, and self-love. Her account is young, but she is someone who is full of knowledge and experience. Through the episode we touch on topics that can relate to anyone at any point on their life. We talk a bit about body positivity and wellness during the quarantine and how we can take care of ourselves during this time. Your mindset and wellness will look different than the person next to you, but it's so important to find what makes your body happy and focus on incorporating the little habits. I hope you enjoy listening as much as I did recording!
-
Follow Kathleen on Instagram: https://www.instagram.com/leenintowellness/
-
Follow us on Instagram: https://www.instagram.com/thepurposeprojectpod/
-
Song: Swift by Harrison Amer on PremiumBeat.com