In this week's episode of The Girlfriend Hour I am chatting to you all about how important it really is to protect you and your energy and your vibes to maintain that power. Also how detoxing and taking a break can be so important to your health and well-being especially a social detox and we really don't do it often enough!  So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here...

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