In this episode, I have a special guest Meredith Burns in the house.  Meredith is a school teacher, fitness and nutrition coach, veteran and a mother.  This lady wears many hats and has fumbled them many times in life.  I know I can relate to that.  We talk about what its like to be a woman in todays society, setting and achieving goals, society "norms" and a whole bunch of mind, body and spirit talk.  This is a long episode and I hope you enjoy the message.

You can follow Meredith on her instagram HERE