The Cody Alford Show

The Cody Alford Show

By Cody Alford #makewavesHealth & FitnessMental HealthEducationSelf-Improvement
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The Cody Alford Show episodes

  • Getting Optimized with Rebecca Rouse

    In this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life.  Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass.

    Follow along with Rebecca's Journey: 

    Instagram: https://www.instagram.com/rebecca.rouse/

    Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

    Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com

    Follow me on Instagram: https://www.instagram.com/thecodyalford

    Check out my brand: 

    https://wedefythenorm.com

    Subscribe to my YouTube channel:

    https://www.youtube.com/codyalford

    48 min
  • What this superpower is and how to activate it. EP. 11

    I bet you didn't know you have this superpower within you.  Most people just don't know how to activate it, but once you do, everything changes.

     

    Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

    Get coached by me to overcome struggles and unlock your potential:

    https://r3trainingsolutions.com

    Follow me on Instagram:

    https://www.instagram.com/thecodyalford

    Check out my brand:

    https://wedefythenorm.com

    Subscribe to my YouTube channel:

    https://www.youtube.com/codyalford

    50 min
  • Ep. 10 Tim Banford
    From the trenches to the tree line, Tim Banford shares his story of how he took an idea and ran with it to produce the very thing he wanted most in life, Freedom.  Tim is a Father, Husband, Entrepreneur, and avid hunter and takes us into his mind of the GRIND.  If you're looking to squeeze more potential out of your life, this is the episode for you. Be sure to check out his brand at: https://www.thegrindathletics.com https://www.instagram.com/thegrindathletics/ His Instagram: https://www.instagram.com/tim_banford/     Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

    Get coached by me to overcome struggles and unlock your potential:

    https://r3trainingsolutions.com

    Follow me on Instagram:

    https://www.instagram.com/thecodyalford

    Check out my brand:

    https://wedefythenorm.com

    Subscribe to my YouTube channel:

    https://www.youtube.com/codyalford

     

    1 hr 12 min
  • EP.9 Unfullfiled
    Do you ever feel unfulfilled with what you're doing?  Maybe you enjoy the work but you're not getting the outcome you imagined yourself to get. In this episode, I'm going to help you see whats been in front of you this entire time.   Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

    Get coached by me to overcome struggles and unlock your potential:

    https://r3trainingsolutions.com

    Follow me on Instagram:

    https://www.instagram.com/thecodyalford

    Check out my brand:

    https://wedefythenorm.com

    Subscribe to my YouTube channel:

    https://www.youtube.com/codyalford

     

     

     

     

    30 min
  • Ep. 8 Growth

    Growth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you.

    Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

    Get coached by me to overcome struggles and unlock your potential:

    https://r3trainingsolutions.com/products/r3-membership

    Follow me on Instagram: 

    https://www.instagram.com/thecodyalford Check out my brand:

     https://wedefythenorm.com

    Subscribe to my YouTube channel: 

    https://www.youtube.com/c/CodyAlford

     

    26 min
  • EP.8 GROWTH

    Growth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you.

    Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

    Get coached by me to overcome struggles and unlock your potential:

    https://r3trainingsolutions.com/products/r3-membership

    Follow me on Instagram: 

    https://www.instagram.com/thecodyalford Check out my brand:

     https://wedefythenorm.com

    Subscribe to my YouTube channel: 

    https://www.youtube.com/c/CodyAlford

    26 min
  • EP.7 Real talk with Meredith Burns

    In this episode, I have a special guest Meredith Burns in the house.  Meredith is a school teacher, fitness and nutrition coach, veteran and a mother.  This lady wears many hats and has fumbled them many times in life.  I know I can relate to that.  We talk about what its like to be a woman in todays society, setting and achieving goals, society "norms" and a whole bunch of mind, body and spirit talk.  This is a long episode and I hope you enjoy the message.

    You can follow Meredith on her instagram HERE 

    2 hr 10 min
  • EP.6 Who the heck is Victor?

    We all know the name.  Yeah Victor, you know them?  You should because being the VICTOR in life is solely on you to claim.  See, I allowed myself to be the victim for way to long.  Life is already short as it is, why did I and why would I allow that low vibration to continue on?  In this episode, I chat about how shifting mindset is not only doable its possible for you right now!

    33 min
  • EP.5 Energy

    You got it, I got it, we all got it, but we don't all use it the same.  in this episode I dive into the power of our energy and a useful tip to help you reclaim yours!

    32 min
  • EP.4 New Year, New you?

    Are you ready to end this bizarre year we call 2020 and roll into 2021 with a fresh reset? Well if the answer is yes, then this episode is for you.  Wether you like it or not a new year is coming, is a new you coming with it?  Stick around as I help articulate the illusions of the mind and share with you one of my TOP tips for success!

    Check us out at wedefythenorm.com

    33 min

About The Cody Alford Show

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Welcome to the The Cody Alford Show!