In this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life.  Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass.

Follow along with Rebecca's Journey: 

Instagram: https://www.instagram.com/rebecca.rouse/

Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com

Follow me on Instagram: https://www.instagram.com/thecodyalford

Check out my brand: 

https://wedefythenorm.com

Subscribe to my YouTube channel:

https://www.youtube.com/codyalford

I bet you didn't know you have this superpower within you.  Most people just don't know how to activate it, but once you do, everything changes.

Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

Get coached by me to overcome struggles and unlock your potential:

https://r3trainingsolutions.com

Follow me on Instagram:

https://www.instagram.com/thecodyalford

Check out my brand:

https://wedefythenorm.com

Subscribe to my YouTube channel:

https://www.youtube.com/codyalford

Get coached by me to overcome struggles and unlock your potential:

https://r3trainingsolutions.com

Follow me on Instagram:

https://www.instagram.com/thecodyalford

Check out my brand:

https://wedefythenorm.com

Subscribe to my YouTube channel:

https://www.youtube.com/codyalford

Get coached by me to overcome struggles and unlock your potential:

https://r3trainingsolutions.com

Follow me on Instagram:

https://www.instagram.com/thecodyalford

Check out my brand:

https://wedefythenorm.com

Subscribe to my YouTube channel:

https://www.youtube.com/codyalford

Growth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you.

Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

Get coached by me to overcome struggles and unlock your potential:

https://r3trainingsolutions.com/products/r3-membership

Follow me on Instagram: 

https://www.instagram.com/thecodyalford Check out my brand:

 https://wedefythenorm.com

Subscribe to my YouTube channel: 

https://www.youtube.com/c/CodyAlford

Growth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you.

Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

Get coached by me to overcome struggles and unlock your potential:

https://r3trainingsolutions.com/products/r3-membership

Follow me on Instagram: 

https://www.instagram.com/thecodyalford Check out my brand:

 https://wedefythenorm.com

Subscribe to my YouTube channel: 

https://www.youtube.com/c/CodyAlford

In this episode, I have a special guest Meredith Burns in the house.  Meredith is a school teacher, fitness and nutrition coach, veteran and a mother.  This lady wears many hats and has fumbled them many times in life.  I know I can relate to that.  We talk about what its like to be a woman in todays society, setting and achieving goals, society "norms" and a whole bunch of mind, body and spirit talk.  This is a long episode and I hope you enjoy the message.

You can follow Meredith on her instagram HERE 

We all know the name.  Yeah Victor, you know them?  You should because being the VICTOR in life is solely on you to claim.  See, I allowed myself to be the victim for way to long.  Life is already short as it is, why did I and why would I allow that low vibration to continue on?  In this episode, I chat about how shifting mindset is not only doable its possible for you right now!

You got it, I got it, we all got it, but we don't all use it the same.  in this episode I dive into the power of our energy and a useful tip to help you reclaim yours!

Are you ready to end this bizarre year we call 2020 and roll into 2021 with a fresh reset? Well if the answer is yes, then this episode is for you.  Wether you like it or not a new year is coming, is a new you coming with it?  Stick around as I help articulate the illusions of the mind and share with you one of my TOP tips for success!

Check us out at wedefythenorm.com