Burn out means you’re done, right? DONE! Wrong. Burn out means you’re working hard, maybe even too hard, but you’ve got to change things up. I’ll quote Einstein here.

Talk to your instructor. Have them talk to you about what a reasonable goal is. Voice your frustrations. Constructive feedback might be hard to hear, but if you’re in burn out you have to stop and reevaluate and make.some.changes. Reach out to your mentors, and your friends. There are so many of us who understand the struggle, and if you feel like you have no one… you have US. Please reach out to us on Facebook, Instagram, E-mail… ANYTHING! We’re here. We understand.

Make sure you’re taking care of YOURSELF and you’re not just working yourself to the bone. Balance is key. Plan at least one activity you can do just for yourself that isn’t “work.” PLAN. IT. DO. IT.

If you send us your passes/successes, you’ll automatically be featured and entered into a giveaway for a piece of merch of your choice!  We want to celebrate with you.  We also have another giveaway for a steno cover and a merch item on Instagram! We want to hear from listeners new and old!  This giveaway closes on the 16th. Find us on Instagram/Facebook or e-mail us at [email protected].

We’re holding you accountable for self-care, people. If you took a break (no matter how small) to take care of yourself, use #stenotalkselfcare. We want to know.

#zoombakingwithanna #therapyiscoolandnotweird #theapyputty #treatyoself

#stenotalkselfcare

Title: Past Moments via Hooksounds.

Ruth Ware “The turn of the key” 

Therapy Putty  and Exercises

NCRA PROFSSIONAL GRANT $2,000

TCRA Annual Convention 2021