DISCLAIMER: This episode may cause uncomfortable feelings or triggers of your own. It is okay to pause and take a break and come back or skip the episode as a whole. Do you ever feel triggered? And unable to make sense of it?This week Sarah and Annmarie touch on triggers and how they work and how to overcome them. Grab your bestie or significant other and get cozy.We are about to get triggered AF. This weeks quote is by Vienne Pharaon.

DISCLAIMER: This episode may cause uncomfortable feelings or triggers of your own. It is okay to pause and take a break and come back or skip the episode as a whole. Do you ever feel triggered? And unable to make sense of it? This week Sarah and Annmarie touch on triggers and how they work and how to overcome them. Grab your bestie or significant other and get cozy. We are about to get triggered AF. This weeks quote is by Vienne Pharaon.

EP7- Triggered AF

Welcome to Two Therapists, One Goal: where we say the things therapists usually think but don’t say. Because healing doesn’t come from staying comfortable, and non-conforming growth doesn’t happen quietly.
This podcast is for those who are tired of surface-level conversations, and healing that avoids discomfort. Hosted by two licensed therapists, we challenge norms, question conditioning, and explore what real growth actually requires.
We talk patterns, nervous systems, relationships, identity, burnout, boundaries, trauma, and the uncomfortable truths that often get skipped in traditional spaces. No sugarcoating. No performance healing. Just honest dialogue meant to disrupt old cycles and invite deeper self-awareness.
If you’re ready to think differently, feel honestly, and look outside the lines….this space is for you.

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Mental Health

Welcome to Two Therapists, One Goal: where we say the things therapists usually think but don’t say. Because healing doesn’t come from staying comfortable, and non-conforming growth doesn’t happen quietly. This podcast is for those who are tired of surface-level conversations, and healing that avoids discomfort. Hosted by two licensed therapists, we challenge norms, question conditioning, and explore what real growth actually requires. We talk patterns, nervous systems, relationships, identity, burnout, boundaries, trauma, and the uncomfortable truths that often get skipped in traditional spaces. No sugarcoating. No performance healing. Just honest dialogue meant to disrupt old cycles and invite deeper self-awareness. If you’re ready to think differently, feel honestly, and look outside the lines….this space is for you.

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EP7- Triggered AF

EP7- Triggered AF