This week we are going back to episode 3!

This week we are going back to Episode 2!

This is a new segment on the podcast that is called "TTOGTidbits Tuesdays". These were created to allow us to be more interactive with you guys in the comments! Every Tuesday, there will be a new short video!

Answer the questions on our Instagram or YouTube!

In this episode, we unpack the highs, lows, and everything in between—exploring how mood swings impact daily life, the science behind them, and the mental health disorders most commonly linked to emotional shifts like bipolar disorder, BPD, and more. Tune in for real talk and expert insights from Sarah and Annmarie.

This week we talk about coping skills and how caffeine could actually be hurting your progress!

Have you ever looked on TikTok or Instagram and seen someone with no degree or accreditation?

In this week's episode, we talk all about social media influence, while trying to deinfluence you!

This week's quote is by Lao Tzu.

DISCLAIMER: This episode may cause uncomfortable feelings or triggers of your own. It is okay to pause and take a break and come back or skip the episode as a whole.

Do you ever feel triggered? And unable to make sense of it?

This week Sarah and Annmarie touch on triggers and how they work and how to overcome them. Grab your bestie or significant other and get cozy.

We are about to get triggered AF.

This weeks quote is by Vienne Pharaon.

Do you struggle to form and maintain boundaries? I think we all do to a certain extent. This week Sarah and Annmarie talk about how to form and maintain boundaries. It can be difficult but we talk about all the need to know!

This weeks quote is by Earnshaw.

This week we answer all of the questions asked by our followers! Sit back and enjoy this fun Q&A.

We hope you enjoy.

Sarah and Annmarie dive into slaying your self-care. From journaling to face masks and manifestation, we cover it all. 

Get cozy in your favorite PJs or start your morning routine because this is a good one.

This weeks quote is by Oprah.