Today Sarah and Annmarie touch on … anxiety and specifically the crash out that comes after with all of those heightened emotions. 

Buckle up, this is a long one.

Episode 2 Sarah and Annmarie talk about the ins and outs of this year. Starting fresh can be stressful, and the pressure of society can be even worse. Today we talk about how our ins and outs are tailored to us- personal!Grab your mood boards or journals and a pen!

This weeks quote is by Buddah

Welcome to TTOG, where 2 therapists step away from the office, put down their clipboards and get real about life, mental health and everything in between. We’re your hosts- Sarah and Annmarie- two off-duty therapists. Today we sit down to introduce ourselves and give you a glimpse of what to expect each week! 

So grab your coffee, take a deep breath and let’s get into it- because even we can get a little cringe.

This weeks quote is by Dolly Parton

Two Therapists One Goal is a podcast dedicated to exploring mental health in a wide range of topics, from anxiety and depression to self-care, resilience, and personal growth, with insightful conversations, expert interviews, and real-life stories with a twist of relevant sarcasm. TTOG aims to reduce the stigma around mental health and empower listeners to take charge of their emotional well-being. Whether you’re looking for practical coping strategies or a space to feel heard, this podcast offers something for everyone.