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Ep.7 - Understanding your menstrual cycle - how this affects training, nutrition & more!
A deep dive into the menstrual cycle.. how this works, the hormones involved and also the affect that the different stages can have on your training, nutrition and general wellbeing. It can be massively helpful having an understanding of this and also tracking your own cycle to be able to apply this to you as an individual!
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889
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By Leah HollingsworthA deep dive into the menstrual cycle.. how this works, the hormones involved and also the affect that the different stages can have on your training, nutrition and general wellbeing. It can be massively helpful having an understanding of this and also tracking your own cycle to be able to apply this to you as an individual!
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889