In this episode, I talk about some of the ways I mentally and physically deal with bad training sessions. Look, we've all been there. Nobody ever "crushes it" every single time.  If you're progressively overloading with your training, you're bound to run into a major block of mental, physical, and emotional resistance every now and then. For those days, remember this episode.

In this episode, I talk about some of the ways I mentally and physically deal with bad training sessions. Look, we've all been there. Nobody ever "crushes it" every single time. If you're progressively overloading with your training, you're bound to run into a major block of mental, physical, and emotional resistance every now and then. For those days, remember this episode.

In this episode, I talk about some of the ways I mentally and physically deal with bad training sessions. Look, we've all been there. Nobody ever "crushes it" every single time.&nbsp; If you're progressively overloading with your training, you're bound to run into a major block of mental, physical, and emotional resistance every now and then. For those days, remember this episode.&nbsp;

EP70 - How To Deal With Bad Workouts

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

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EP70 - How To Deal With Bad Workouts

EP70 - How To Deal With Bad Workouts