Today's Ask Elizabeth question is something most of us have dealt with at some point or another in our lives whether it's in a romantic relationship or any other kind of relationship with a friend, family member, or even co-worker.

In this episode, I answer the following question:

On letting go - I need some more help in this territory, and saying goodbye to my previous relationship, help putting it in its place. I need some mental cues to get me out of downward spirals about it, the memories and feelings are haunting and simply unproductive.