This week Gareth is in for a short, solo episode!

A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?"

Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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