Sign up to save your podcasts
Or
Share Ep.72 開髖開錯重點？重視瑜伽自我覺察 Feat. 宇英老師
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.72 開髖開錯重點？重視瑜伽自我覺察 Feat. 宇英老師
在瑜伽的眾多姿勢中，「開髖」是瑜伽練習者常常努力的目標之一。這集 Podcast 讓宇英老師來說明 #為何開髖很重要，我們應該要如何看待開髖這件事情，更重要的是要如何避免在開髖的練習中受傷！
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn
View all episodes
By 健先思齊 Body Talkether
在瑜伽的眾多姿勢中，「開髖」是瑜伽練習者常常努力的目標之一。這集 Podcast 讓宇英老師來說明 #為何開髖很重要，我們應該要如何看待開髖這件事情，更重要的是要如何避免在開髖的練習中受傷！
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn