A dive deep into understanding the female cycle, focusing on how hormones affect mood, energy, and training. Explaining the four phases of the cycle, the role of key hormones, and the importance of tracking your cycle to align training and nutrition with how you feel.

00:00 Understanding Your Cycle: An Introduction

04:00 The Hormones of the Female Cycle

06:13 Phases of the Menstrual Cycle Explained

12:21 Diving Deeper into Hormonal Functions

17:30 Tracking Your Cycle: Importance and Methods

23:46 Navigating the Luteal Phase and PMS Symptoms

30:10 Training and Nutrition During Your Cycle

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