In Episode 73, we’re diving even deeper into the mental health conversation we began in #72. Last time, we explored some of the basics with Heather Irvine Rundle, including how anxiety and depression can manifest in unexpected ways. If you tuned in, you’ll remember our chat about medication, personal stories, and the significance of self-care.

This time, we’re picking up right where we left off—Heather has a fascinating test that you can do along with us, which might just reveal something new about your mental well-being. We’ll also delve into practical tools that can help you or someone you care about navigate mental health challenges.

If you missed Episode 72, it’s worth catching up before jumping into this one. But either way, get ready for another impactful conversation filled with insights and advice that could make a real difference.

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