The Bikini Academy

EP74: SHOW DAY PRESENTATION TIPS & WHAT TO PACK


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In this week’s episode we discuss preparing for show day and how to ensure that you are able to present your best self on stage.


If you are new to competing and in prep, this is probably the episode that you need to listen to!


To receive a copy of the TBA Podcast Show Day Bag Packing list, comment “BAG” in the comments below or contact us on our Instagram page.


If you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.


Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/


Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

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The Bikini AcademyBy The Bikini Academy I Nicole Hitchcock and Montana Bannister

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