In this episode, Shannon Speaks shares a mindfulness exercise with us for the holidays and other times of stress.

Key points:

~The holiday season can be filled with a lot of DOing

~Shifting from human DOing to human BEing

~Settling into the moment

~Practicing BEing in our moments of the day builds the muscle of presence

~ We can bring the same present-moment energy to our coaching clients…just BEing with them instead buying into the misunderstanding that we must DO something for the client

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Website: www.nourishcc.com

Email: [email protected]

Social: https://www.instagram.com/speaks.shannon/