In this powerful episode of The Hurt Locker Pod, Yinka sits down with comedian and Founder of the Ginger Giggle Club, Ben Summers, for an open and honest conversation about abandonment, trauma, and dealing with pain.

Trigger Warning: Contains mature themes, including mental health struggles, abandonment and bereavement.

This episode explores: The impact of his father's leaving at an early age on his self-esteem and self-worth. How comedy and building social connections can really benefit your mental health and wellbeing. Ben's journey through therapy and mental health support, and how this has helped heal past traumas and redefined how he sees masculinity. Why sharing and speaking up about trauma is a form of strength — not weakness

Mental Health Support

If you are experiencing mental health issues, please do reach out for help - phone 999 for an emergency, or if you would like to speak to someone, call The Samaritans on 116 123.

Please also check out The Hub of Hope to find mental health support in your local area in the UK.

Mental Health Support Network provided by Chasing the Stigma | Hub of Hope

Guest information

To find out more about the brilliant Ben Summers, please check out the links below:

• Facebook
• Ben's Instagram
• Ginger Giggle Club Website
• Ginger Giggle Club Instagram

Listen, rate, follow, and share

The Hurt Locker Podcast New episodes (most) Tuesdays. Please rate, review, and share to help more men find the support they need. Listen everywhere: SPOTIFY | APPLE | YOUTUBE | AMAZON Follow us on Instagram: @thehurtlockerpod Follow us on TikTok @thehurtlockerpod Subscribe on YouTube: @thehurtlockerpod Hosted by Yinka Yesufu Produced by Tim Roe @courageousproductions