Biggest Lie About Perfection Revealed

In today's episode, Dr. Deepa Sreenivasan, who's Mrs. Malaysia World 2019/2020 1st Runner Up, alongside a certified medical doctor, Mental Health Advocate, MRCPsych (UK) Trainee.

She explores topics like #MentalHealth, #Relationships, #WomenEmpowerment, #Growth, #Parenting, #Manifestation, #LawOfAttraction, #WorkLifeBalance, #ChildhoodTraumas, and the #PowerOfSurrender.

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3:01 - Deepa shares her unconventional journey.

5:25 - Building confidence through curiosity is discussed.

7:20 - Embracing challenges and competitions.

9:31 - Finding growth through feedback.

11:46 - Seeking mentors for empowerment.

14:00 - Discussing the importance of seeking counseling help.

15:23 - Balancing work and hobbies.

17:26 - Taking a chance on acting.

18:52 - Embracing imperfection.

20:40 - Surrendering to the universe.

22:15 - Playing a fun game: Top of Mind Recall ⚡️

25:03 - Sharing first video commercial experience.

26:38 - Trusting the process.

28:31 - Impact on daughter's perspective.

30:00 - Finding courage to act.

31:19 - Overcoming family resistance.

32:26 - Transitioning to Mrs. Malaysia.

36:26 - Reflecting on Deepa's low moments.

38:41 - Coping with divorce.

39:55 - Exploring the multifaceted role of women.

41:05 - Breaking stereotypes.

42:13 - Offering encouragement for women.

43:59 - Emphasizing the importance of being true to yourself.

46:07 - Finding growth and liberation post-divorce.

48:59 - Embracing life's imperfections and uncertainties.

51:05 - Discussing the importance of gratitude and the Law of Attraction.

52:59 - Belief in a higher power and surrendering.

54:50 - Taking responsibility for mental health.

56:05 - Highlighting the importance of journaling and self-help books for therapy.

58:32 - Recognizing changes in behavior.

61:45 - Understanding that power is in your hands.

63:25 - Overcoming the fear of judgment.

64:27 - Engaging in the game: "In Your Den" ⚡️

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Dr. Deepa Shri nasan, a doctor, mental health advocate, and mother, shares her journey on a talk show, discussing the impact of her supportive parents on her confidence and the importance of curiosity, feedback, and resilience in learning.

She emphasizes the role of non-judgmental support in a child's growth and encourages seeking mentors for empowerment.

Dr. Deepa also discusses the importance of acknowledging mental illness and seeking help, sharing her own experience of balancing her medical career with her passion for acting and commercials.

She encourages surrendering to the process and taking chances, sharing her journey of pursuing opportunities and breaking societal expectations.

Reflecting on her divorce, she emphasizes the importance of finding purpose and belonging, shifting perspectives to combat loneliness and mental health conditions. The speakers also touch on the importance of gratitude, the Law of Attraction, spirituality, and the influence of perspective on life experiences. Overall, Dr. Deepa advocates for mental health and empowerment, encouraging others to pursue their passions and find genuine connections.

#MentalHealth #Mindset #Failures #Podcast #Khushlife #KhushbooNangalia #BreakYourBarriers