Break your Barriers with Khushboo Nangalia

Break your Barriers with Khushboo Nangalia

By Khushboo NangaliaEducationSelf-Improvement
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Break your Barriers with Khushboo Nangalia episodes

  • ๐Ÿ˜‡ Mastering High Performance Without Burnout | David Szรฉcsei | EP80 #MentalWellbeing

    Hard Work Is a Scam! Uncovering the Smart Way to WinThe Truth About Performance & Mental Well-beingIn today's episode, David Szรฉcsei, a former international athlete and corporate leader, shares how mental well-being and high performance are NOT opposites but rather complementary forces.

    David reveals how elite athlete recovery strategies can be applied to corporate life, how meditation and self-reflection fuel success, and why tracking performance like an athlete is the key to sustainable high achievement.

    ๐Ÿ”น How can mental well-being improve performance?

    ๐Ÿ”น Why do top performers prioritize recovery just like elite athletes?

    ๐Ÿ”น How does deep self-awareness drive long-term success?


    Things We Spoke About in This Episode:

    โœ”๏ธ The Truth About Mental Well-being & High Performance โ€“ Can they coexist?

    โœ”๏ธ Athlete-Level Recovery Strategies for Corporate Success โ€“ How to sustain peak performance without burnout

    โœ”๏ธ The Power of Sleep, Meditation & Self-Reflection โ€“ Unlocking clarity and resilience

    โœ”๏ธ Deep Immersion Experiences Like Vipassana โ€“ How silence and discipline lead to breakthroughs

    โœ”๏ธ Overcoming Resistance to Self-Discovery โ€“ Why knowing yourself is key to long-term successTune in as David breaks down the misconceptions about high performance, shares his personal transformation journey, and provides actionable strategies for balancing productivity and mental clarity.

    --------------

    David Szรฉcsei, an international athlete turned corporate leader, shares his unique approach to high performance and mental well-being.

    He reveals how athlete-level recovery strategies can prevent burnout in the workplace, why self-reflection and mindfulness are essential for success, and the biggest mistakes people make when chasing high performance.

    David also dives deep into the power of sleep, meditation, and deep immersion experiences like Vipassanaโ€”and why integrating these practices into corporate and entrepreneurial life can be game-changing. If you're looking for real, science-backed strategies to elevate both your mental clarity and productivity, this episode is for you!

    #MentalWellbeing #HighPerformance #Productivity #Mindfulness #Podcast #KhushbooNangalia #BreakYourBarriers

    46 min
  • ๐ŸŽ™ How to go from Stage Fright to Spotlight | Ratna Juita | EP78 | TEDX Speaker #PersonalGrowth

    ๐ŸŽค Conquering Fear of Public Speaking & Finding Confidence

    Moving from a 9-5 to a Full Coach and Speaker inspiring 1000s
    In today's episode, my guest โ€“ Ratna, a LinkedIn Top Voice and the visionary founder of The Mindgem, shares her transformative journey from overcoming intense public speaking anxiety to becoming a celebrated coach and entrepreneur.
    She delves into topics like #PublicSpeaking, #Entrepreneurship, #Mindfulness, #personalgrowth , #LimitingBeliefs, #Healing, #Gratitude, #LinkedInStrategy, #CareerTransition, and #empowerment
    Ratna's insights are designed to inspire and empower our listeners to turn their fears into stepping stones for success.
    Things We Spoke About on This Episode:
    - Overcoming Public Speaking Fears: How Ratna transformed her deep-seated fear of public speaking into a career-defining skill.
    - Transition from Corporate to Entrepreneurship: Ratnaโ€™s journey from a secure job to launching her successful venture, The Mindgem.
    - Utilizing Mindfulness: Techniques Ratna employs to manage anxiety and enhance both personal and professional life.
    - The Role of LinkedIn in Personal Branding: How Ratna leverages the platform to share her story and connect with others, establishing herself as a top voice.
    - Healing and Personal Growth: Ratnaโ€™s approach to overcoming childhood traumas and her emphasis on gratitude and self-awareness as tools for healing and empowerment.
    --------------------------
    Timestamps
    ---------------------------
    [0:00] - Introduction and Guest Introduction
    [0:50] - From Corporate Job to Full-time Coaching
    [2:01] - Indonesian Roots and Life in Singapore
    [3:20] - Lifelong Learning as a Core Value
    [5:06] - Conquering Public Speaking Fears
    [7:37] - Addressing Public Speaking Trauma
    [11:31] - Mindfulness in Public Speaking
    [12:20] - Key Lessons from Toastmasters
    [14:56] - Self-Awareness and Fear Management
    [16:00] - Practical Tips for Overcoming Childhood Trauma
    [17:18] - The Healing Power of Gratitude
    [18:33] - Overcoming Financial Fears
    [20:21] - From Scarcity to Abundance Mindset
    [22:43] - Entrepreneurial Breakthroughs
    [25:48] - LinkedIn Myths Debunked
    [28:02] - Visualization and Inner Child Work
    [31:07] - Breaking Limiting Beliefs
    [33:02] - The Role of Healing in Business Success
    [35:29] - Sales as an Energy Exchange
    [37:26] - The Value of Paid Programs
    [40:10] - Life and Career Impacts of Breakthroughs
    [42:46] - Navigating Parental Expectations
    [44:04] - Investing in Self and Beliefs
    [45:07] - Becoming a Top Voice on LinkedIn
    [46:24] - LinkedIn Journey: Authenticity Leads to Success
    [48:28] - Connecting through Vulnerability
    [51:13] - Understanding LinkedIn's Top Voice Badge
    [53:09] - Ratna's ACE Method for LinkedIn
    [56:32] - Common LinkedIn Misconceptions
    [58:33] - Focusing on Impact over Vanity Metrics
    -----------------
    To Know More
    Follow Khushboo Nangalia on โคต๏ธŽ
    Instagram - https://instagram.com/khushboonangalia
    LinkedIn - https://www.linkedin.com/in/khushboonangalia
    Listen us on
    Spotify https://open.spotify.com/show/4yKfzkacbwhXLsmbT2ouw9
    Apple Podcast https://podcasts.apple.com/in/podcast/break-your-barriers-with-khushboo-nangalia/id1740743402
    -----------------
    Ratna, a transformative coach and founder of The Mindgem, shares her journey from deep-seated public speaking anxiety to becoming a renowned speaker and entrepreneur. She details how mindfulness and personal growth have been pivotal in overcoming her fears and embracing a broader definition of success beyond traditional metrics.
    Through her story, Ratna highlights the importance of LinkedIn for personal branding, discussing how authenticity on the platform elevated her career. She also underscores the significance of building strong networks and strategic mentorship in achieving professional growth.
    Ratnaโ€™s narrative is a testament to turning personal challenges into empowerment, inspiring others to harness their potential for leadership.

    1 hr 7 min
  • Sneak Peak: Bye bye 9to5. Hello LinkedIn! ~ Break Your Barriers | Ratna Juita | EP78

    Bye-bye 9-5! Hello Linkedin!

    Coming LIVE tomorrow ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜“๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ
    From working a full time job to becoming a full-time coach
    Our next guest turned her biggest fear into her most valuable resource.
    Once afraid of speaking up in public, she now coaches over 500 professionals to overcome the same struggles!
    Alongside she is:
    โ†ณ Personal Branding Coach
    โ†ณ Leadership & Well-being Strategist
    โ†ณ TEDx Speaker
    From her Breakdowns to her Breakthrough, she is here to turn your fears into fire! ๐Ÿ”ฅ
    Don't be surprised if you've seen her before as she is from the first ever batch of Linkedin Top Voice!
    And she is here to share her journey with us!
    Welcoming Ratna Juita on Season 4, Episode 78
    Where we talk about
    โ†’ Public Speaking
    โ†’ Career transitions
    โ†’ Entrepreneurship
    โ†’ Childhood Trauma
    โ†’ Mindfulness
    โ†’ Scarcity Mindset
    โ†’ Linkedin Myths
    โ†’ Self limiting thoughts
    โ†’ Subconscious fears
    โ†’ Healing our inner child
    โ†’ Money wounds
    โ†’ Growing up pains
    โ†’ Power of LinkedIn
    โ†’ Mentorship
    And so much moreโ€ฆ
    ๐ŸŽฏ From being women in business a foreign land, to holding the same values, and overcoming similar childhood fears, we had a conversation as warm as your morning cup o' coffee.
    "Face your biggest fears..."
    From someone who has done it before!
    ๐Ÿ”น๐Ÿ”บ๐Ÿ”น
    Get ready for another season of @Break Your Barriers - By Linkedpreneur where we feature ๐˜š๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ˆ๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ shattering self-limiting beliefs and societal stereotypes to achieve their highest potential.
    ๐Ÿ—“ Streaming full episode LIVE on 4 Sep (Wed) 2024
    ๐Ÿ•— 8pm MYT / SGT | 5:30pm IST
    Tune in on @LinkedIn, @Facebook, @Apple, @Spotify & @YouTube.
    Follow @Khushboo Nangalia and hit the ๐Ÿ”” on my profile to get notified when we go live.
    #Leadership #PublicSpeaking #PersonalGrowth #BreakYourBarriers #LiveSession

    2 min
  • ๐Ÿ˜‡ Uncover the Power of Your True Self | Dr. Natalia Wiechowski | EP77 #PersonalGrowth

    Achieving Holistic Success and Inner Balance

    In today's episode, Dr. Natalia Vovk, an award-winning entrepreneur, LinkedIn influencer, and women leader, joins us to explore vital topics including #PersonalGrowth, #Success, #InnerBalance, and more.
    Things We Spoke About on This Episode
    - Redefining success and understanding the importance of holistic success.
    - Managing and understanding ego for a balanced life.
    - Practical steps for personal growth and making small changes for self-fulfillment.
    - The role of support systems and self-acceptance in personal development.
    - Overcoming fears, societal pressures, and embracing change for true happiness.
    --------------------------
    Timestamps
    ---------------------------
    0:44 - What is an ego-smashing sabbatical?
    6:19 - Redefining success: The holistic view.
    8:25 - Reflecting on true happiness and success.
    11:29 - The impact of societal expectations on self-perception.
    14:35 - Integrating different parts of oneself.
    19:04 - Discussion on the sabbatical: Was it worth it?
    20:12 - Recognizing red flags that indicate a need for a break.
    22:21 - Connecting to your body and emotions.
    24:49 - Practical advice for those unable to take a sabbatical.
    27:14 - Dr. Natalia's thoughts on leaving her successful career for the sabbatical.
    29:02 - The emotional challenges of stepping into the unknown.
    31:50 - How to find are we making best out of our break / sabbatical
    32:45 - The role of support systems in personal growth and accountability
    34:10 - Competition vs Collaboration
    42:50 - Unlocking Your Emotional Healing Power
    45:10 - What was the most difficult part of sabbatical
    45:53 - one of my biggest mistake belief
    46:53 - if I donโ€™t work hard I will not make money
    49:10 - Biggest barrier
    52:10 - One liberation belief for user
    53:20 - Talking to universe
    53:46 - Embracing the journey of self-discovery.
    -----------------
    To Know More
    Follow Khushboo Nangalia on โคต๏ธŽ
    Instagram - https://instagram.com/khushboonangalia
    LinkedIn - https://www.linkedin.com/in/khushboonangalia
    Listen us on
    Spotify https://open.spotify.com/show/4yKfzkacbwhXLsmbT2ouw9
    Apple Podcast https://podcasts.apple.com/in/podcast/break-your-barriers-with-khushboo-nangalia/id1740743402
    -----------------
    Dr. Natalia Vovk, an award-winning entrepreneur and LinkedIn influencer, shares her journey, discussing how she redefined success by taking an ego-smashing sabbatical. She emphasizes the importance of understanding and managing ego, achieving holistic success, and integrating different parts of oneself for inner balance and self-love.
    Dr. Natalia discusses practical steps for those unable to take a sabbatical, offering advice on making small changes, seeking support, and focusing on personal growth. She shares her experiences of overcoming fears, societal pressures, and embracing change, highlighting the role of support systems and self-acceptance in personal growth.
    Reflecting on her sabbatical, Dr. Natalia talks about the emotional challenges of stepping into the unknown and finding true happiness and success. The conversation also touches on maintaining balance between external success and internal peace, offering encouragement for those feeling stuck in their career or life.
    ---------------------
    Don't forget to:
    ๐Ÿ‘ Hit the LIKE button
    ๐Ÿ”” SUBSCRIBE to the channel
    ๐Ÿ’ฌ Share your thoughts in the comments
    #PersonalGrowth #Mindset #Success #HolisticSuccess

    1 hr
  • (Sneak Peak) Uncover the Power of Your True Self | Dr. Natalia Wiechowski | EP77

    Uncover the Power of Your True Self

    With our next guest Dr. Natalia Wiechowski, when she was at the height of her success.
    And pressed pause on a growing career to rediscover our true self!
    Alongside she is
    ย โ†ณ ๐—ง๐—ผ๐—ฝ ๐Ÿญ๐Ÿฌ ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—˜๐—ฎ๐˜€๐˜ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ ~ ๐—ฏ๐˜† ๐—™๐—ข๐—ฅ๐—•๐—˜๐—ฆ
    ย โ†ณ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ฎ๐˜‚๐˜๐—ต๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐Ÿฎ๐˜… ๐—ฏ๐—ฒ๐˜€๐˜๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€
    ย โ†ณ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ฎ ๐—Ÿ๐—ถ๐—ป๐—ธ๐—ฒ๐—ฑ๐—œ๐—ป ๐—จ๐—ป๐—ถ๐—ฐ๐—ผ๐—ฟ๐—ป
    In Season 4, Episode 77 we explore:
    โ†’ Redefining Success
    โ†’ Managing Ego
    โ†’ Personal Growth
    โ†’ Red Flags that one needs break
    โ†’ Overcoming Fears
    โ†’ Integrating Self
    โ†’ Emotional Challenges
    โ†’ Practical Advice for Change
    โ†’ Going into Unknowns
    โ†’ Support Systems
    โ†’ Self-Acceptance
    โ†’ Embracing Change
    โ†’ Balance Between Success & Inner Peace
    And so much more!
    ๐ŸŽฏ Highlight:ย 
    Dr. Natalia shares her transformative journey of taking an ego-smashing sabbatical to find true happiness and redefine success.
    ๐Ÿ”น๐Ÿ”บ๐Ÿ”น
    Get ready for another season of Break Your Barriers - By Linkedpreneur where we feature ๐˜š๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ˆ๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ shattering self-limiting beliefs and societal stereotypes to achieve their highest potential.

    2 min
  • EP76 [Entrepreneurship] ๐Ÿš€ Break away from Victim to Warrior Mindset | Coco Wong

    From Lazy to Legendary: Embracing Creativity and Self-Love

    In today's episode, Coco Wong, a renowned personality in Hong Kong, top 100 female entrepreneurs, and a global chair for Leadership and Entrepreneurial Education, shares her remarkable journey from childhood entrepreneurship to becoming a successful businesswoman.
    She explores topics like #Entrepreneurship, #SelfLove, #Creativity, #Parenting, #Resilience, #FitnessJourney, #Networking, #PersonalGrowth, and #MindsetShift.
    Things We Spoke About on This Episode:
    โ€“ Starting an entrepreneurial journey at 6 years old and early business lessons learned.
    โ€“ The importance of relationships, communication, and mindset training in business.
    โ€“ Overcoming business and relationship failures, and redefining success beyond money.
    โ€“ Embracing self-love, setting boundaries, and investing in personal growth.
    โ€“ Building a strong network, managing time creatively, and the significance of mentorship.
    ---------------------------
    Timestamp:
    ---------------------------
    0:00 - Starting entrepreneurship journey at 6 years old
    2:23 - Early business lessons learned at a young age
    4:24 - Importance of relationships and communication in business
    6:17 - Inspiration from mother for entrepreneurship and parenting
    8:10 - Pressure from high-achieving parents
    13:41 - Childhood habits shaping success today
    17:22 - Biggest failure in business
    19:30 - Money not defining success
    21:06 - Struggles with starting a business
    23:03 - Coping with relationship and business failures
    27:02 - Lessons learned from facing betrayals and failures
    28:59 - Embracing unknown territories and trusting the process
    32:28 - Importance of not blocking emotions and embracing feelings
    34:37 - Inspiring women to prioritize fitness and health
    35:00 - Introduction to fitness journey and mindset shift
    36:39 - Starting with short, manageable goals
    40:50 - Overcoming pressure to be a perfect Superwoman
    42:30 - Setting boundaries and prioritizing self-love
    44:00 - Importance of investing in oneself
    45:52 - Learning to prioritize self-care and personal growth
    47:13 - Accelerating success through building a strong network
    51:38 - Networking as a life-changing element
    56:44 - Letting go of the stress and going with the flow
    58:01 - Importance of mentorship and coaching
    1:01:50 - Embracing learning, unlearning, and relearning
    -----------------
    To Know More
    Follow Khushboo Nangalia on โคต๏ธŽ
    Instagram - https://instagram.com/khushboonangalia
    LinkedIn - https://www.linkedin.com/in/khushboonangalia
    Listen us on
    Spotify https://open.spotify.com/show/4yKfzkacbwhXLsmbT2ouw9
    Apple Podcast https://podcasts.apple.com/in/podcast/break-your-barriers-with-khushboo-nangalia/id1740743402
    -----------------
    Coco Wong, a seasoned entrepreneur who began her journey at just six years old, shares her extensive experiences in the business world. She highlights the importance of early lessons learned, the impact of mindset training from her parents, and how childhood experiences shaped her success today.
    Coco discusses the significance of relationships and communication in business, as well as the struggles and pressures of living up to high expectations. She opens up about her biggest failures, the lessons learned from betrayals and setbacks, and how she has redefined success beyond monetary achievements.
    Moreover, Coco emphasizes the importance of self-love, setting boundaries, and investing in personal growth. She shares her fitness journey, how she overcame the pressure to be perfect, and the value of starting small. The conversation also touches on the importance of building a strong network, letting go of stress, and the continuous process of learning, unlearning, and relearning.
    Coco's story is a testament to resilience, creativity, and the power of trusting the process.
    ---------------------
    Don't forget to:
    ๐Ÿ’ฌ Share your thoughts in the comments
    #Entrepreneurship #SelfLove #Creativity #Podcast #Khushlife #KhushbooNangalia #BreakYourBarriers

    1 hr 5 min
  • (Sneak Peak) Female Richard Branson ~ Break Your Barriers | Coco Wong | EP76 (Overcoming #Laziness)

    Female Richard Branson

    Is what you will feel when you meet her
    [๐‘‚๐‘ข๐‘Ÿ ๐‘›๐‘’๐‘ฅ๐‘ก ๐‘‡๐‘Ž๐‘™๐‘˜ ๐‘†โ„Ž๐‘œ๐‘ค ๐‘”๐‘ข๐‘’๐‘ ๐‘ก]
    Not only because she is:
    - Adventurous
    - Crazily Resilient
    - People-Centric
    - Risk Lover
    But also because in one single lifetime -
    She has started ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐Ÿญ๐Ÿฎ+ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐˜€
    2 Failed
    4 Active Working
    6 Successfully Exited
    And beyond that, she is a -
    - ๐—ฅ๐—ฒ๐—ป๐—ผ๐˜„๐—ป๐—ฒ๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—›๐—ผ๐—ป๐—ด ๐—ž๐—ผ๐—ป๐—ด
    - ๐—ง๐—ผ๐—ฝ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—˜๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ๐˜€
    - ๐—š๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—š๐—น๐—ผ๐—ฏ๐—ฎ๐—น ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ถ๐—ฎ๐—น ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
    As a serial entrepreneur, she shares some of our deepest secrets,
    I will share in my next post..
    For now, all I can say is -
    Her ๐™๐™ช๐™ข๐™ค๐™ง ๐™ž๐™จ ๐™๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™, and
    Her ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™๐™š๐™ง ๐™๐™š๐™–๐™ง๐™ฉ
    has got me super pumped..
    Coming ๐‹๐ˆ๐•๐„ ๐ญ๐ก๐ข๐ฌ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ with Coco Wong on the next episode of Break Your Barriers - By Linkedpreneur
    Season 4 Episode 76
    Going LIVE
    ๐Ÿญ๐Ÿฑ ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ
    ๐Ÿด๐—ฝ๐—บ ๐— ๐—ฌ๐—ง / ๐—ฆ๐—š๐—ง | ๐Ÿฑ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—œ๐—ฆ๐—ง
    LinkedIn, Facebook, Apple, Spotify & YouTube
    Follow Khushboo Nangalia โคต๏ธŽ
    Hit the ๐Ÿ”” icon to get notified as I go LIVE
    And share bites on Branding, Marketing & Growing Business Revenues

    2 min
  • EP75 [Mental Health] ๐Ÿ˜‡ Finding Silver Lining in Life's Worst Situations | Dr Deepa Sreenivasan

    ๐Ÿ˜‡ Finding Silver Lining in Life's Worst Situations | Dr Deepa Sreenivasan | EP75 #mentalhealth

    Biggest Lie About Perfection Revealed
    In today's episode, Dr. Deepa Sreenivasan, who's Mrs. Malaysia World 2019/2020 1st Runner Up, alongside a certified medical doctor, Mental Health Advocate, MRCPsych (UK) Trainee.
    She explores topics like #MentalHealth, #Relationships, #WomenEmpowerment, #Growth, #Parenting, #Manifestation, #LawOfAttraction, #WorkLifeBalance, #ChildhoodTraumas, and the #PowerOfSurrender.
    ---------------------------
    3:01 - Deepa shares her unconventional journey.
    5:25 - Building confidence through curiosity is discussed.
    7:20 - Embracing challenges and competitions.
    9:31 - Finding growth through feedback.
    11:46 - Seeking mentors for empowerment.
    14:00 - Discussing the importance of seeking counseling help.
    15:23 - Balancing work and hobbies.
    17:26 - Taking a chance on acting.
    18:52 - Embracing imperfection.
    20:40 - Surrendering to the universe.
    22:15 - Playing a fun game: Top of Mind Recall โšก๏ธ
    25:03 - Sharing first video commercial experience.
    26:38 - Trusting the process.
    28:31 - Impact on daughter's perspective.
    30:00 - Finding courage to act.
    31:19 - Overcoming family resistance.
    32:26 - Transitioning to Mrs. Malaysia.
    36:26 - Reflecting on Deepa's low moments.
    38:41 - Coping with divorce.
    39:55 - Exploring the multifaceted role of women.
    41:05 - Breaking stereotypes.
    42:13 - Offering encouragement for women.
    43:59 - Emphasizing the importance of being true to yourself.
    46:07 - Finding growth and liberation post-divorce.
    48:59 - Embracing life's imperfections and uncertainties.
    51:05 - Discussing the importance of gratitude and the Law of Attraction.
    52:59 - Belief in a higher power and surrendering.
    54:50 - Taking responsibility for mental health.
    56:05 - Highlighting the importance of journaling and self-help books for therapy.
    58:32 - Recognizing changes in behavior.
    61:45 - Understanding that power is in your hands.
    63:25 - Overcoming the fear of judgment.
    64:27 - Engaging in the game: "In Your Den" โšก๏ธ
    -----------------
    To Know More
    Follow Khushboo Nangalia on โคต๏ธŽ
    Instagram - @khushboonangalia
    LinkedIn - @khushboonangalia / Khushboo Nangalia
    -----------------
    Dr. Deepa Shri nasan, a doctor, mental health advocate, and mother, shares her journey on a talk show, discussing the impact of her supportive parents on her confidence and the importance of curiosity, feedback, and resilience in learning.
    She emphasizes the role of non-judgmental support in a child's growth and encourages seeking mentors for empowerment.
    Dr. Deepa also discusses the importance of acknowledging mental illness and seeking help, sharing her own experience of balancing her medical career with her passion for acting and commercials.
    She encourages surrendering to the process and taking chances, sharing her journey of pursuing opportunities and breaking societal expectations.
    Reflecting on her divorce, she emphasizes the importance of finding purpose and belonging, shifting perspectives to combat loneliness and mental health conditions. The speakers also touch on the importance of gratitude, the Law of Attraction, spirituality, and the influence of perspective on life experiences. Overall, Dr. Deepa advocates for mental health and empowerment, encouraging others to pursue their passions and find genuine connections.
    #MentalHealth #Mindset #Failures #Podcast #Khushlife #KhushbooNangalia #BreakYourBarriers

    1 hr 6 min
  • (Sneak Peak) EP75: Beauty with Brains | Dr Deepa Sreenivasan #MentalHealth

    Coming LIVE on 24 April 2024 (Wed)- with my First Guest on the Season 4

    Who is a perfect fit when we say

    BEAUTY WITH BRAINS

    Not because I feel she is beautiful
    Entire MALAYSIA and beyond would agree to that, as she is our
    ๐— ๐—ฟ๐˜€ ๐— ๐—ฎ๐—น๐—ฎ๐˜†๐˜€๐—ถ๐—ฎ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ 2019/2020 1st Runner Up
    Alongside a
    - ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐——๐—ข๐—–๐—ง๐—ข๐—ฅ
    - ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ
    - ๐— ๐—ฅ๐—–๐—ฃ๐˜€๐˜†๐—ฐ๐—ต (๐—จ๐—ž) ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฒ
    And don't be surprised if you see her on the billboards of Grab, Tesco (Today Lotus), & many more credible brands across the country..
    Welcoming Dr Deepa Sreenivasan on Season 4, Episode 75 of Break Your Barriers - By Linkedpreneur
    Where we spoke about -
    #Family

    #Doctor

    #Growth

    #Influence

    #Parenting

    #Liberation

    #Judgments

    #Motherhood

    #MrsMalaysia

    #Relationships

    #Manifestation

    #Uncertainties

    #Imperfections

    #MentalHealth

    #LawOfAttraction

    #WorkLifeBalance

    #PowerOfSurrender

    #ChildhoodTraumas

    #WomenEmpowerment

    And so much more..
    And my fav part was -
    How she had to conquer her highest point in career
    when she was at the lowest in personal life :(
    ๐Ÿ”น๐Ÿ”บ๐Ÿ”น
    So back again with another season of Break Your Barriers - By Linkedpreneur
    Where we have the ๐˜š๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ˆ๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ
    Who are not only shattering their own self-limiting beliefs but also the stereotypes to achieve their highest self in no time.
    Season 4 Episode 75
    Going LIVE
    ๐Ÿฎ๐Ÿฐ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ
    ๐Ÿต๐—ฝ๐—บ ๐— ๐—ฌ๐—ง / ๐—ฆ๐—š๐—ง | ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—œ๐—ฆ๐—ง
    LinkedIn, Facebook, Apple, Spotify & YouTube
    To not miss it follow Khushboo Nangalia &
    Hit the ๐Ÿ”” on my profile to get notified when we go live
    #mentalhealth #podcast #talkshow #khushboonangalia

    1 min

About Break your Barriers with Khushboo Nangalia

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Break Your Barriers - The Resilience Talk Show