Kait and Amanda welcome life coach and EFT practitioner, Michelle Robinson. They talk through what emotional freedom technique, or "tapping" is, and how it can be a vital tool to tap into your parasympathetic nervous system. Make sure that if you are listening in your car to not do the tapping sequence until you are at your destination! :) Be sure to keep sending in your crises, share and engage with us online, and bless your hearts!