Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this weeks episode. So here are my 5 tips for the year ahead:

1. Make achievable goals.

2. Be a turtle not a hare.

3. Keep cortisol levels low.

4. Stay true to you & honour your needs.

5. Nothing is permanent.

I hope you enjoy. Happy Friday 💜