As Valentine's Day 2016 approaches the topic of love is on a lot of people's radars so it felt appropriate to do a podcast this week about the most important love of your life - your self-love. Because it's such a juicy topic, I'm also hosting a free five-day experience called The #untamedSELFlove experience which you can join by visiting http://untameyourself.com/selflove between February 10-14, 2016.

In today's episode we'll take a close look at what is self-love and what is it not - making sure to go beyond the surface level balms and band-aids a lot of popular advice offers and get to the root of things to make loving yourself a very deep, very real, very felt, and very long-lasting experience.