This meditation was adapted from the ICF's (International Coaching Federation) Core Competencies, specifically the Embodies a Coaching Mindset Core Competency.

Here's the the ICF Core Competencies - https://coachingfederation.org/credentials-and-standards/core-competencies.

About Richard Sartain

I embrace a holistic approach to living and have experienced the benefits of doing so in my personal growth and healing journey. Mental and physical health challenges, including depression, anxiety, and obesity have impacted generations of my family members including myself. The holistic approach of taking action that supports the mental, emotional, physical, and spiritual levels has been a powerful framework that has empowered me to create a sustainable sense of well-being. Using the holistic approach, I have intentionally designed my daily routine, in my personal and professional life, to support my well-being and have been experiencing the benefits daily ever since.

We founded the Holistic Coach Training Institute to support other Holistic Coaches in growing personally and professionally so that they can "be the change they wish to see in the world" as they serve others by empowering them to do so as well.

If you have goals that you want to reach or challenges that you want to work on overcoming then I am also available for personal and professional coaching.

Connect with Richard

LinkedIn: https://www.linkedin.com/in/richardsartain/