Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic for nearly a year now, and especially this final lockdown, stress has had a huge impact on peoples lives and ultimately, their hormones.

.

.

I'm covering:

The HPA & HPG axis (stress hormones and reproductive hormones).

The balance of Oestrogen & Progesterone.

How physical, emotional & trauma based stress effect the body.

Excess Cortisol and fertility.

.

.

To listen head on over to itunes or click the link below. Happy Friday.