In this episode, Shannon Speaks helps you find your rhythm through mindfulness. 

Key points:

~ Find your rhythm this New Year

~ Bringing curiosity, kindness and compassion to yourself

~ Connecting with the body

~ Connecting with movement

~ What did you notice from the practice?

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Website: www.nourishcc.com

Email: [email protected]

Social: https://www.instagram.com/speaks.shannon/