Today I am joined by IFBB Pro Phoebe Goodwin, chatting through phases of a bodybuilding journey, focusing on how to appreciate each stage, from competition prep to off-season building.

- The importance of structure in diet and training

- The challenges of weight gain during off-season,

- The mental aspects of managing hard days in prep

Phoebe shares her personal experiences and insights, providing valuable tips for both new and experienced competitors.

Chapters

00:00 Introduction to Bodybuilding Journey

02:48 Navigating the Prep and Diet Phase

06:08 Understanding the Off-Season and Building Phase

08:59 Dealing with Post-Show Weight Gain

11:44 Managing Hard Days in Prep

14:48 The Importance of Communication and Support

17:44 Conclusion and Final Thoughts

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